Experiencing a good night’s sleep is essential to relax our body and minds after a long tiring day at work. More than adults, children need to sleep well so that they remain active and alert when they are awake the next morning. Due to the kind of stressful lives that we lead, it becomes very difficult to enjoy sound sleep on most occasions. Little kids are also hyperactive these days before they are put to bed. They are constantly distracted by mobile games and videos, which affects their sleep in a great way. Experts believe that you need to calm down your mind and body at least 30 minutes before you go to sleep. Ensure that your kids are not having a heavy dinner so that they sleep quickly. You can also buy plush pillows for kids online so that they feel pleasant and calm from within. Image Courtesy: www.ultrasofttoys.com Benefits of plush animal pillows: Many parents resort to bed time stories to make their children fall asleep. This is a good practice as it makes kids more c